Add Low Blood Pressure Diet: what to Eat to help Raise Low Blood Pressure

Low-Blood-Pressure-Diet%3A-what-to-Eat-to-help-Raise-Low-Blood-Pressure.md

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+<br>When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If your blood pressure is low, it can lead to health problems like feeling weak or dizzy, feeling confused and fainting. But there are changes you can make to your diet to help raise your blood pressure to a healthy level. A low blood pressure diet isn't too difficult to follow and can help raise low blood pressure just by eating certain foods. Low blood pressure (or hypotension) is a reading of less than 90/60mmHg on a sphygmomanometer (the machine used to take your blood pressure). Having low blood pressure can impact your every day life as it can cause people to feel weak, confused, and unlike themselves. This is often accompanied with feelings of sickness and even fainting. So it can be detrimental to daily life. Thankfully though, there's some simple ways to help raise your blood pressure, including some changes to your diet.<br>
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+<br>We spoke to registered nutritionist Jo Travers, founder of The London Nutritionist and author of The Low-Fad Diet, about what causes low blood pressure and what you can do to help. What causes low blood [pressure](https://www.flickr.com/search/?q=pressure)? There can be lots of different reasons for low blood pressure, meaning its often quite hard to pinpoint exactly what it is. Blood pressure can vary throughout the day based on everyday factors such as what diet you follow, body position, breathing rhythm, stress level, physical condition and any medications you take. But what might cause it to be lower than normal? B-12 to make red blood cells. This leads to a lower blood volume and therefore low blood pressure. What foods raise blood pressure? Since low blood pressure can cause dehydration, you should make sure you drink more water before making any other changes to your diet. But when it comes to raising blood pressure, salt is actually a great way to bring it back to a normal level long term.<br>
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+<br>But you should be careful before introducing more salt into your diet. Good sources of salt include olives, cottage cheese, and canned soup or tuna. These also have additional health benefits too, as olives are very high in vitamin E and  [Glyco Care reviews](https://feswiki.com/index.php/Glyco_Care:_Revolutionizing_Diabetes_Management) other powerful antioxidants, and tuna has omega-3 fatty acids, so they're a better way to increase salt intake. You can also eat foods high in vitamin B-12, as a B-12 deficiency can lead to anemia. Foods high in this vitamin include eggs, fortified cereals, animal meats, and nutritional yeast. Folate (or vitamin B9) is another essential vitamin to raise blood pressure and is found in foods like asparagus, broccoli, liver, lentils and chickpeas. After finishing her degree in Film Studies at Oxford Brookes University she moved to London to begin her career. She's passionate about entertainment and spends most of her free time watching Netflix series, BBC dramas, or going to the cinema to catch the latest film releases.<br>
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